Jan. 14 - Coaching class did some light weights and biked while everyone did a 1-mile time trial.
Jan. 15 - Track 2.5 miles (workout includes 4 sets of 300, 200, 400 runs with very little rest in between)
Jan. 16 - 3.14 mile walk/run shins were on fire from track
Jan. 17 - Off
Jan. 18 - .25 mile w/u then did weights and stretching
Jan. 19 - 5 mile run
Jan. 20 -Off
Couple of things were great this week and then a few things are pissing me off. Here is a list for this week:
Pissing me off:
- my shins are SUPER sore!
- my hand still hurts from my fall while roller skating. Err!
- I bought a new pair of shoes!! Yay. I really, really needed those. I ended up buying the Brooks Cadence, which I have been drooling over for some time. I got them at The Running Center, near my casa. They gave me a great deal. 30 % off. I can not complain.
- I ran a 38 second 200. I know that may not be a huge deal to some fasties out there, but this is huge for me. I am realizing I have potential to run fast on the short runs. I can't keep it up on the long one's at least not yet. Happy for some improvements!
- I ran 5-miles this week. Longest run since March, maybe?! Another reason to smile.
I expect things to go back to normal soon and once they do, I have some great posts coming your way including - What's keeping me organized in 2013, Nike plus watch review, and some goodie food recipes I have been hoarding. :)
Hope everyone has a fabulous week!