Here is a quickie post on how my workouts went this week. This weekend was hectic and I didn't get much computer time. I have loads of work to get done today.
Here is a rundown of how my workouts went:
Feb. 11 - Coaching class (did some running and light weights)
Feb. 12 - Track 2.5-miles
Feb. 13 - off
Feb. 14 - Strength workout
Feb. 15 - 3 miles
Feb. 16 - off
Feb. 17 - 3 miles
My shins are almost healed up. I have been getting loads of compliments from people who haven't seen me in awhile that I am looking good. I must be doing something right! :)
I have to buy a new battery for my scale. Hopefully, I should have an update on the measurements next week.
Also, I owe you a recap of my coaching certification, however one of my classmates will be writing up a plan to prepare me for Iron Girl in April. We are all practicing on each other. She will be including a weekly tempo workout for me. This will be the first time I do tempo ever. Should be interesting.
Hope you all have a great week. Back to work I go!