Here is a quickie post on how my workouts went this week. This weekend was hectic and I didn't get much computer time. I have loads of work to get done today.
Here is a rundown of how my workouts went:
Feb. 11 - Coaching class (did some running and light weights)
Feb. 12 - Track 2.5-miles
Feb. 13 - off
Feb. 14 - Strength workout
Feb. 15 - 3 miles
Feb. 16 - off
Feb. 17 - 3 miles
My shins are almost healed up. I have been getting loads of compliments from people who haven't seen me in awhile that I am looking good. I must be doing something right! :)
I have to buy a new battery for my scale. Hopefully, I should have an update on the measurements next week.
Also, I owe you a recap of my coaching certification, however one of my classmates will be writing up a plan to prepare me for Iron Girl in April. We are all practicing on each other. She will be including a weekly tempo workout for me. This will be the first time I do tempo ever. Should be interesting.
Hope you all have a great week. Back to work I go!
Looks like you are managing to get some rest between workouts! What did you do for your strength routine?
ReplyDeleteI went to the gym in my apartment complex. I go with a friend. We hit up each machine do 8 reps of heavy weights for two sets. And we also do the NTC app ab workout. I hope this week to do a bit more strength and go back to my Jillian Michaels videos twice a week.
DeleteWhat did you do to your shins??
ReplyDeleteIt was nice to see you today! you are looking great!
I had a minor case of shin splints. :( It was nice seeing you too! And meeting your family!
DeleteYou're looking good mama, keep up the great work!
ReplyDeleteWoo hoo! You're doing awesome. Tempos are hard at first, but it's the good kind of pain where you know you're getting better. Makes it worth it :)
ReplyDelete