Operation Lean Out WK #14

Here is this week's breakdown:

March 4 - Some light running with my class
March 5 - 2.5 miles @ track
March 6 - 0.5 miles with a dog and 2 miles on my own (easy day)
March 7 - 1.5 miles tempo (ran out of time) + strength
March 8 - Off
March 9 - 7 miles long run
march 10 - 12 miles on bicycle and 1 mile run for a brick workout

This week I am so grateful that I have finally recovered from being sick. I can run without gasping for air.

The only workout that didn't end up right was my tempo. I needed to cut it short because I had to take the kiddo to tumbling. Otherwise, I hit all my target workouts and paces. I still owe you all a post on my coaching certification. But I will say, one of my classmates wrote a practice plan for me to help me PR for Iron Girl. Yup I said it, I want to PR. I don't know if it will happen but that is my A-goal.

Either way, I have been following her plan and she did an amazing job on putting it together. It has given me that extra boost of confidence I need to make my A-goal.

My workout goal for this week, will be to actually incorporate some of the Jillian Michael's video back into the routine. I think that's why I have stalled a bit on the leaning out. The goal this week is to do two days of JM and one day of strength in addition to all my runs.

What's your workout goal this week?